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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 03, Nov 2015
-- Bodyweight: 205
DELETE RENAME Records (PRs) # Back Extentions
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 --- ---
~55.95 PR 45 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
990 18 6 --- ---
~47.05 45 x 3 x 2 EFF --- INT ---
~57.5 55 x 3 x 2 EFF --- INT ---
~67.95 PR 65 x 3 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Over Head Squat
VOLUME REPS SETS BEST EFF BEST INT
990 18 6 --- ---
~47.05 45 x 3 x 2 EFF --- INT ---
~57.5 55 x 3 x 2 EFF --- INT ---
~67.95 PR 65 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2955 27 9 --- ---
~88.85 85 x 3 x 2 EFF --- INT ---
~109.75 105 x 3 x 3 EFF --- INT ---
~130.7 PR 125 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3900 30 10 --- ---
~109.75 105 x 3 x 2 EFF --- INT ---
~130.7 125 x 3 x 2 EFF --- INT ---
~141.15 135 x 3 x 3 EFF --- INT ---
~151.6 PR 145 x 3 x 3 EFF --- INT ---
Posts on November 03rd