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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Saturday 14, Nov 2015
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
970 13 5 88.85 85
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 76%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
0.3 ~78.4 75 x 3 x 1 EFF 88% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 92% INT 94%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1305 13 5 88.85 85
2+ ~88.85 85 x 3 x 1 EFF 100% INT 100%
2+ ~99.3 95 x 3 x 1 EFF PR% INT PR%
2+ ~109.75 PR 105 x 3 x 1 EFF PR% INT PR%
2 ~112.45 110 x 2 x 1 EFF PR% INT PR%
2 ~117.55 PR 115 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6550 26 5 329.3 315
0.5 ~263.65 235 x 6 x 2 EFF 80% INT 75%
0.3 ~286.1 PR 255 x 6 x 1 EFF 87% INT 81%
0.6 ~294.2 PR 275 x 4 x 2 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 115 105
1.1 ~98.55 90 x 5 x 3 EFF 86% INT 86%
Posts on November 14th