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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
705 5 5 165 165
0.1 135 x 1 x 2 EFF 82% INT 82%
0.3 145 x 1 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1410 10 5 209.55 205
0.1 ~138 135 x 2 x 2 EFF 66% INT 66%
0.2 ~148.2 145 x 2 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1875 15 5 158.45 155
0.2 ~120.25 115 x 3 x 2 EFF 76% INT 74%
0.2 ~130.7 125 x 3 x 1 EFF 82% INT 81%
0.5 ~141.15 135 x 3 x 2 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 193.4 185
2+ ~180.7 PR 165 x 5 x 5 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1585 15 4 130.7 125
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 76%
0.3 ~112.35 105 x 4 x 1 EFF 86% INT 84%
0.8 ~120.25 115 x 3 x 2 EFF 92% INT 92%
Posts on November 14th