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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 16, Nov 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
885 5 5 209.55 205
0.1 165 x 1 x 2 EFF 79% INT 80%
0.3 185 x 1 x 3 EFF 88% INT 90%

DELETE RENAME Records (PRs) # Hang Clean (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
885 5 5 190 190
0.2 165 x 1 x 2 EFF 87% INT 87%
1 185 x 1 x 3 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Hang Clean (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
885 5 5 205 205
0.1 165 x 1 x 2 EFF 80% INT 80%
0.3 185 x 1 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1970 10 5 205 205
0.4 ~189.1 185 x 2 x 2 EFF 92% INT 90%
2+ ~209.55 PR 205 x 2 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
985 5 5 255 255
0.1 185 x 1 x 2 EFF 73% INT 73%
0.2 205 x 1 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5945 29 5 219.3 205
2+ ~235.75 PR 205 x 7 x 2 EFF PR% INT 100%
2+ ~224.5 205 x 5 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4950 22 5 340 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.2 ~252.45 225 x 6 x 1 EFF 74% INT 66%
0.2 ~279.3 255 x 5 x 1 EFF 82% INT 75%
0.3 ~287.5 275 x 3 x 2 EFF 85% INT 81%
Posts on November 16th