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troberts
Age 48 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 205

VOLUME REPS SETS BEST EFF BEST INT
505 5 5 170 170
95 x 1 x 2 EFF 56% INT 56%
0.1 105 x 1 x 3 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
3630 18 6 255 255
0.1 ~193.4 185 x 3 x 1 EFF 76% INT 73%
0.8 ~214.3 205 x 3 x 5 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
5875 25 5 318.9 305
1.1 ~257.4 PR 235 x 5 x 5 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
10480 37 8 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.2 ~328.55 300 x 5 x 1 EFF 82% INT 75%
0.8 ~350.5 320 x 5 x 3 EFF 88% INT 80%
0.2 ~350.25 335 x 3 x 1 EFF 88% INT 84%
0.3 ~350.5 320 x 5 x 1 EFF 88% INT 80%
Posts on November 19th