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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 21, Nov 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
895 5 3 209.55 205
0.1 165 x 1 x 1 EFF 79% INT 80%
0.2 ~184 180 x 2 x 1 EFF 88% INT 88%
0.2 ~189.1 185 x 2 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Hang Clean (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
895 5 3 190 190
0.1 165 x 1 x 1 EFF 87% INT 87%
0.4 ~184 180 x 2 x 1 EFF 97% INT 95%
0.7 ~189.1 PR 185 x 2 x 1 EFF 100% INT 97%

DELETE RENAME Records (PRs) # Hang Clean (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
895 5 3 205 205
0.1 165 x 1 x 1 EFF 80% INT 80%
0.2 ~184 180 x 2 x 1 EFF 90% INT 88%
0.2 ~189.1 PR 185 x 2 x 1 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2300 12 6 209.55 205
0.3 ~184 180 x 2 x 2 EFF 88% INT 88%
0.8 ~199.35 195 x 2 x 2 EFF 95% INT 95%
2 ~204.45 200 x 2 x 2 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1150 6 6 255 255
0.1 180 x 1 x 2 EFF 71% INT 71%
0.1 195 x 1 x 2 EFF 76% INT 76%
0.1 200 x 1 x 2 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
4020 12 4 301.2 275
2+ ~323.1 295 x 5 x 1 EFF PR% INT PR%
2+ ~377.85 PR 345 x 5 x 1 EFF PR% INT PR%
1 395 x 1 x 1 EFF PR% INT PR%
PR 425 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6820 28 7 340 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~240.7 225 x 4 x 1 EFF 71% INT 66%
0.2 ~279.3 255 x 5 x 1 EFF 82% INT 75%
0.4 ~294.2 275 x 4 x 2 EFF 87% INT 81%
0.5 ~308.4 295 x 3 x 2 EFF 91% INT 87%
Posts on November 21st