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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
695 5 5 145 145
0.1 135 x 1 x 1 EFF 93% INT 93%
1.3 140 x 1 x 4 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
695 5 5 209.55 205
135 x 1 x 1 EFF 64% INT 66%
0.1 140 x 1 x 4 EFF 67% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1980 15 5 168.65 165
0.3 ~130.7 125 x 3 x 2 EFF 77% INT 76%
0.3 ~141.15 135 x 3 x 2 EFF 84% INT 82%
0.2 ~146.35 140 x 3 x 1 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 203.85 195
1.9 ~186.2 PR 170 x 5 x 5 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1585 15 4 130.7 125
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 76%
0.3 ~112.35 105 x 4 x 1 EFF 86% INT 84%
0.8 ~120.25 115 x 3 x 2 EFF 92% INT 92%
Posts on March 13th