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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
910 5 5 209.55 205
0.1 170 x 1 x 1 EFF 81% INT 83%
0.2 180 x 1 x 2 EFF 86% INT 88%
0.3 190 x 1 x 2 EFF 91% INT 93%

DELETE RENAME Records (PRs) # Hang Clean (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
910 5 5 190 190
0.1 170 x 1 x 1 EFF 89% INT 89%
0.4 180 x 1 x 2 EFF 95% INT 95%
2 190 x 1 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Hang Clean (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
910 5 5 205 205
0.1 170 x 1 x 1 EFF 83% INT 83%
0.2 180 x 1 x 2 EFF 88% INT 88%
0.3 190 x 1 x 2 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2300 12 6 209.55 205
0.3 ~184 180 x 2 x 2 EFF 88% INT 88%
0.8 ~199.35 195 x 2 x 2 EFF 95% INT 95%
2 ~204.45 200 x 2 x 2 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1150 6 6 255 255
0.1 180 x 1 x 2 EFF 71% INT 71%
0.1 195 x 1 x 2 EFF 76% INT 76%
0.1 200 x 1 x 2 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 425 425
0.6 ~279.3 255 x 5 x 5 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
6885 28 7 345 345
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 39%
0.1 ~240.7 225 x 4 x 1 EFF 70% INT 65%
0.2 ~284.75 260 x 5 x 1 EFF 83% INT 75%
0.4 ~299.55 280 x 4 x 2 EFF 87% INT 81%
0.4 ~308.4 295 x 3 x 2 EFF 89% INT 86%
Posts on March 14th