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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1930 14 7 170 170
~97.1 95 x 2 x 1 EFF 57% INT 56%
0.1 ~117.55 115 x 2 x 1 EFF 69% INT 68%
0.2 ~138 135 x 2 x 2 EFF 81% INT 79%
0.4 ~158.45 155 x 2 x 2 EFF 93% INT 91%
2 ~178.9 PR 175 x 2 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch Pull on Riser
VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 187.2 175
2+ ~191.65 PR 175 x 5 x 5 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
3695 23 7 235.25 225
0.1 ~144.4 135 x 4 x 1 EFF 61% INT 60%
0.4 ~165.8 155 x 4 x 3 EFF 70% INT 69%
0.3 ~182.95 175 x 3 x 2 EFF 78% INT 78%
PR 245 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Over Head Squat
VOLUME REPS SETS BEST EFF BEST INT
1415 9 6 165 165
0.1 135 x 1 x 1 EFF 82% INT 82%
1 ~158.45 PR 155 x 2 x 3 EFF 96% INT 94%
PR 175 x 1 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3150 18 3 202.6 185
2+ ~196.35 PR 175 x 6 x 3 EFF 97% INT 95%
Posts on April 14th