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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
2075 11 7 240 240
0.1 ~158.45 155 x 2 x 1 EFF 66% INT 65%
0.1 ~178.9 175 x 2 x 1 EFF 75% INT 73%
0.2 ~199.35 195 x 2 x 2 EFF 83% INT 81%
0.1 205 x 1 x 2 EFF 85% INT 85%
0.2 225 x 1 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
6300 20 5 425 425
0.8 ~337 315 x 4 x 5 EFF 79% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
7875 29 7 345 345
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 39%
0.1 ~240.7 225 x 4 x 1 EFF 70% INT 65%
2+ ~337 PR 315 x 4 x 5 EFF 98% INT 91%

DELETE RENAME Records (PRs) # Mid-Hang Snatch High-Pull
VOLUME REPS SETS BEST EFF BEST INT
1500 12 3 155.1 145
0.9 ~133.7 125 x 4 x 3 EFF 86% INT 86%
Posts on April 20th