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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
985 7 7 178.9 175
95 x 1 x 1 EFF 53% INT 54%
115 x 1 x 1 EFF 64% INT 66%
135 x 1 x 1 EFF 75% INT 77%
0.1 145 x 1 x 1 EFF 81% INT 83%
0.1 155 x 1 x 1 EFF 87% INT 89%
0.2 165 x 1 x 1 EFF 92% INT 94%
1 175 x 1 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1405 7 7 240 240
155 x 1 x 1 EFF 65% INT 65%
175 x 1 x 1 EFF 73% INT 73%
0.1 195 x 1 x 1 EFF 81% INT 81%
0.1 205 x 1 x 1 EFF 85% INT 85%
0.1 215 x 1 x 1 EFF 90% INT 90%
0.2 225 x 1 x 1 EFF 94% INT 94%
0.5 235 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
7045 25 8 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 82% INT 79%
0.6 ~360.7 345 x 3 x 3 EFF 90% INT 86%
0.4 ~362.9 355 x 2 x 2 EFF 91% INT 89%
Posts on April 24th