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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
850 5 5 209.55 205
0.1 155 x 1 x 2 EFF 74% INT 76%
0.3 180 x 1 x 3 EFF 86% INT 88%

DELETE RENAME Records (PRs) # Hang Clean (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
850 5 5 190 190
0.1 155 x 1 x 2 EFF 82% INT 82%
0.6 180 x 1 x 3 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Hang Clean (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
850 5 5 205 205
0.1 155 x 1 x 2 EFF 76% INT 76%
0.3 180 x 1 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1700 10 5 209.55 205
0.2 ~158.45 155 x 2 x 2 EFF 76% INT 76%
0.5 ~184 180 x 2 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
850 5 5 255 255
0.1 155 x 1 x 2 EFF 61% INT 61%
0.1 180 x 1 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
7395 29 5 425 425
0.4 ~293.25 255 x 7 x 2 EFF 69% INT 60%
0.4 ~279.3 255 x 5 x 3 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
5290 25 5 345 345
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 39%
0.2 ~235.6 210 x 6 x 1 EFF 68% INT 61%
0.2 ~252.45 225 x 6 x 1 EFF 73% INT 65%
0.2 ~268.35 245 x 5 x 1 EFF 78% INT 71%
0.1 ~271.8 260 x 3 x 1 EFF 79% INT 75%
Posts on July 11th