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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
760 5 5 195 195
0.1 140 x 1 x 2 EFF 72% INT 72%
0.2 160 x 1 x 3 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1520 10 5 209.55 205
0.1 ~143.1 140 x 2 x 2 EFF 68% INT 68%
0.3 ~163.55 160 x 2 x 3 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 168.65 165
0.3 ~130.7 125 x 3 x 2 EFF 77% INT 76%
0.2 ~141.15 135 x 3 x 1 EFF 84% INT 82%
0.5 ~151.6 145 x 3 x 2 EFF 90% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 203.85 195
1.7 ~180.7 165 x 5 x 5 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1585 15 4 138 135
0.2 ~104.05 95 x 5 x 1 EFF 75% INT 70%
0.2 ~112.35 105 x 4 x 1 EFF 81% INT 78%
0.4 ~120.25 115 x 3 x 2 EFF 87% INT 85%
Posts on July 16th