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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
945 5 5 209.55 205
0.2 180 x 1 x 2 EFF 86% INT 88%
0.6 195 x 1 x 3 EFF 93% INT 95%

DELETE RENAME Records (PRs) # Hang Clean (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
945 5 5 190 190
0.4 180 x 1 x 2 EFF 95% INT 95%
PR 195 x 1 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hang Clean (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
945 5 5 205 205
0.2 180 x 1 x 2 EFF 88% INT 88%
0.6 195 x 1 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1890 10 5 209.55 205
0.3 ~184 180 x 2 x 2 EFF 88% INT 88%
1.2 ~199.35 195 x 2 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
945 5 5 255 255
0.1 180 x 1 x 2 EFF 71% INT 71%
0.1 195 x 1 x 3 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5655 29 5 235.75 205
2+ ~224.25 195 x 7 x 2 EFF 95% INT 95%
2+ ~213.55 195 x 5 x 3 EFF 91% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
5005 22 5 345 345
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 39%
0.2 ~252.45 225 x 6 x 1 EFF 73% INT 65%
0.2 ~284.75 260 x 5 x 1 EFF 83% INT 75%
0.2 ~292.75 280 x 3 x 1 EFF 85% INT 81%
0.2 ~292.75 280 x 3 x 1 EFF 85% INT 81%
Posts on July 17th