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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
915 7 7 190 190
95 x 1 x 1 EFF 50% INT 50%
115 x 1 x 1 EFF 61% INT 61%
0.1 135 x 1 x 2 EFF 71% INT 71%
0.1 145 x 1 x 3 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Hang Snatch (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
915 7 7 140 140
95 x 1 x 1 EFF 68% INT 68%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.5 135 x 1 x 2 EFF 96% INT 96%
PR 145 x 1 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hang Snatch (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
915 7 7 145 145
95 x 1 x 1 EFF 66% INT 66%
115 x 1 x 1 EFF 79% INT 79%
0.3 135 x 1 x 2 EFF 93% INT 93%
2+ 145 x 1 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4500 25 5 201.25 185
2+ ~197.15 180 x 5 x 5 EFF 98% INT 97%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 245 245
0.6 ~158.8 145 x 5 x 5 EFF 65% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 202.6 185
1.1 ~171.05 145 x 8 x 3 EFF 84% INT 78%
Posts on July 20th