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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1455 11 7 190 190
~97.1 95 x 2 x 1 EFF 51% INT 50%
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 61%
0.1 ~138 135 x 2 x 1 EFF 73% INT 71%
0.1 ~148.2 145 x 2 x 1 EFF 78% INT 76%
0.1 155 x 1 x 1 EFF 82% INT 82%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.1 155 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1785 10 7 255 255
~143.1 140 x 2 x 1 EFF 56% INT 55%
0.1 ~163.55 160 x 2 x 1 EFF 64% INT 63%
0.1 ~184 180 x 2 x 1 EFF 72% INT 71%
195 x 1 x 1 EFF 76% INT 76%
0.1 205 x 1 x 1 EFF 80% INT 80%
0.1 220 x 1 x 1 EFF 86% INT 86%
0.1 205 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
7395 29 7 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~284.75 260 x 5 x 1 EFF 71% INT 65%
0.2 ~306.65 280 x 5 x 1 EFF 77% INT 70%
0.2 ~320.95 300 x 4 x 1 EFF 80% INT 75%
0.3 ~334.55 320 x 3 x 2 EFF 84% INT 80%
Posts on July 21st