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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 195 195
0.5 ~146.35 PR 140 x 3 x 5 EFF 75% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2280 18 6 168.65 165
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 70%
0.4 ~130.7 125 x 3 x 3 EFF 77% INT 76%
0.3 ~141.15 135 x 3 x 2 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2640 16 4 203.85 195
1.1 ~176.5 165 x 4 x 4 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1450 14 4 141.15 135
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 70%
0.3 ~109.75 105 x 3 x 2 EFF 78% INT 78%
0.2 ~120.25 115 x 3 x 1 EFF 85% INT 85%
Posts on August 13th