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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1255 9 6 190 190
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 61%
0.1 ~138 135 x 2 x 1 EFF 73% INT 71%
0.1 ~148.2 145 x 2 x 1 EFF 78% INT 76%
0.2 155 x 1 x 3 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2100 12 4 203.25 190
1.5 ~182.95 175 x 3 x 4 EFF 90% INT 92%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
2320 16 4 245 245
0.4 ~155.1 145 x 4 x 4 EFF 63% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 202.6 185
0.7 ~158.8 145 x 5 x 3 EFF 78% INT 78%
Posts on August 14th