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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
2050 14 7 190 190
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 61%
0.1 ~127.8 125 x 2 x 1 EFF 67% INT 66%
0.2 ~148.2 145 x 2 x 2 EFF 78% INT 76%
0.5 ~168.65 165 x 2 x 3 EFF 89% INT 87%

DELETE RENAME Records (PRs) # Snatch Pull on Riser
VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 191.65 175
2+ ~180.7 165 x 5 x 5 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
2970 18 5 245 245
0.4 ~176.5 165 x 4 x 3 EFF 72% INT 67%
0.2 ~172.5 165 x 3 x 2 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2970 18 3 202.6 185
1.6 ~185.1 165 x 6 x 3 EFF 91% INT 89%
Posts on August 23rd