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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1340 9 8 190 190
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 61%
135 x 1 x 1 EFF 71% INT 71%
0.1 155 x 1 x 1 EFF 82% INT 82%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.1 170 x 1 x 1 EFF 89% INT 89%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.1 160 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1815 9 8 255 255
0.1 ~168.65 165 x 2 x 1 EFF 66% INT 65%
185 x 1 x 1 EFF 73% INT 73%
0.1 205 x 1 x 1 EFF 80% INT 80%
0.1 215 x 1 x 1 EFF 84% INT 84%
0.1 220 x 1 x 1 EFF 86% INT 86%
0.1 225 x 1 x 1 EFF 88% INT 88%
0.1 220 x 1 x 1 EFF 86% INT 86%
0.1 215 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
5040 19 8 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 82% INT 79%
0.2 ~355.45 340 x 3 x 1 EFF 89% INT 85%
0.1 345 x 1 x 1 EFF 86% INT 86%
0.1 365 x 1 x 1 EFF 91% INT 91%
0.3 385 x 1 x 1 EFF 96% INT 96%
PR 405 x 1 x 1 EFF PR% INT PR%
Posts on August 24th