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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1245 8 8 190 190
115 x 1 x 1 EFF 61% INT 61%
135 x 1 x 1 EFF 71% INT 71%
0.1 155 x 1 x 1 EFF 82% INT 82%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.2 170 x 1 x 2 EFF 89% INT 89%
0.1 175 x 1 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1670 8 8 255 255
165 x 1 x 1 EFF 65% INT 65%
185 x 1 x 1 EFF 73% INT 73%
0.1 205 x 1 x 1 EFF 80% INT 80%
0.1 215 x 1 x 1 EFF 84% INT 84%
0.1 220 x 1 x 1 EFF 86% INT 86%
0.2 225 x 1 x 2 EFF 88% INT 88%
0.1 230 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
6980 25 8 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~240.7 225 x 4 x 1 EFF 59% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 81% INT 78%
0.6 ~355.45 340 x 3 x 3 EFF 88% INT 84%
0.3 ~357.8 350 x 2 x 2 EFF 88% INT 86%
Posts on September 06th