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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1420 12 6 148.2 145
0.1 ~97.1 95 x 2 x 1 EFF 66% INT 66%
0.1 ~117.55 115 x 2 x 1 EFF 79% INT 79%
0.6 ~127.8 125 x 2 x 4 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2220 12 6 214.65 210
0.1 ~158.45 155 x 2 x 1 EFF 74% INT 74%
0.1 ~178.9 175 x 2 x 1 EFF 83% INT 83%
1.1 ~199.35 195 x 2 x 4 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Clean Pull on Riser
VOLUME REPS SETS BEST EFF BEST INT
1845 9 3 272.8 255
0.5 ~214.3 205 x 3 x 3 EFF 79% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
6680 25 8 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~240.7 225 x 4 x 1 EFF 59% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 81% INT 78%
0.4 ~334.55 320 x 3 x 3 EFF 83% INT 79%
0.2 ~327.1 320 x 2 x 2 EFF 81% INT 79%
Posts on September 16th