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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1980 12 6 219.8 215
0.1 ~138 135 x 2 x 1 EFF 63% INT 63%
0.1 ~158.45 155 x 2 x 1 EFF 72% INT 72%
0.4 ~178.9 175 x 2 x 4 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2250 18 6 173.8 170
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 56%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 68%
0.6 ~141.15 135 x 3 x 4 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2970 18 6 209.1 200
0.1 ~141.15 135 x 3 x 1 EFF 68% INT 68%
0.1 ~162.05 155 x 3 x 1 EFF 77% INT 77%
1 ~182.95 175 x 3 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1140 12 4 141.15 135
0.4 ~99.3 95 x 3 x 4 EFF 70% INT 70%
Posts on September 18th