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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1545 9 6 255 255
~143.1 140 x 2 x 1 EFF 56% INT 55%
0.1 ~163.55 160 x 2 x 1 EFF 64% INT 63%
0.1 ~184 180 x 2 x 1 EFF 72% INT 71%
0.1 195 x 1 x 3 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
3180 12 4 425 425
0.3 ~277.05 265 x 3 x 4 EFF 65% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
4375 19 7 345 345
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 39%
0.1 ~240.7 225 x 4 x 1 EFF 70% INT 65%
0.5 ~286.2 280 x 2 x 5 EFF 83% INT 81%

DELETE RENAME Records (PRs) # Mid-Hang Snatch High-Pull
VOLUME REPS SETS BEST EFF BEST INT
1380 12 3 155.1 145
0.6 ~123 115 x 4 x 3 EFF 79% INT 79%
Posts on September 20th