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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1395 11 7 190 190
~97.1 95 x 2 x 1 EFF 51% INT 50%
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 61%
0.1 ~138 135 x 2 x 2 EFF 73% INT 71%
0.1 145 x 1 x 3 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Snatch Pull on Riser
VOLUME REPS SETS BEST EFF BEST INT
1395 9 3 191.65 175
0.8 ~162.05 155 x 3 x 3 EFF 85% INT 89%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
1395 9 3 245 245
0.2 ~162.05 155 x 3 x 3 EFF 66% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1395 9 3 202.6 185
0.6 ~162.05 155 x 3 x 3 EFF 80% INT 84%
Posts on September 21st