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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
840 6 5 190 190
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 61%
135 x 1 x 1 EFF 71% INT 71%
0.1 155 x 1 x 1 EFF 82% INT 82%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.1 155 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1150 6 5 255 255
0.1 ~168.65 165 x 2 x 1 EFF 66% INT 65%
185 x 1 x 1 EFF 73% INT 73%
0.1 205 x 1 x 1 EFF 80% INT 80%
0.1 225 x 1 x 1 EFF 88% INT 88%
0.1 205 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3200 14 4 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~240.7 225 x 4 x 1 EFF 59% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 81% INT 78%
0.1 ~347.55 340 x 2 x 1 EFF 86% INT 84%
Posts on October 09th