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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Saturday 19, Oct 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
480 4 4 190 190
0.1 115 x 1 x 2 EFF 61% INT 61%
0.1 125 x 1 x 2 EFF 66% INT 66%

DELETE RENAME Records (PRs) # Hang Snatch (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
480 4 4 150 150
0.1 115 x 1 x 2 EFF 77% INT 77%
0.1 125 x 1 x 2 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Hang Snatch (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
480 4 4 155 155
0.1 115 x 1 x 2 EFF 74% INT 74%
0.1 125 x 1 x 2 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 203.25 190
1.5 ~180.7 165 x 5 x 4 EFF 89% INT 87%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
3175 25 5 245 245
0.1 ~125.95 115 x 5 x 1 EFF 51% INT 47%
0.2 ~136.9 125 x 5 x 2 EFF 56% INT 51%
0.2 ~147.85 135 x 5 x 2 EFF 60% INT 55%

DELETE RENAME Records (PRs) # Over Head Squat
VOLUME REPS SETS BEST EFF BEST INT
635 5 5 195 195
115 x 1 x 1 EFF 59% INT 59%
0.1 125 x 1 x 2 EFF 64% INT 64%
0.1 135 x 1 x 2 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 202.6 185
0.7 ~151.45 135 x 6 x 3 EFF 75% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
405 3 3 182.95 175
0.1 135 x 1 x 3 EFF 74% INT 77%
Posts on October 19th