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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
580 5 5 135 135
0.1 110 x 1 x 2 EFF 81% INT 81%
0.3 120 x 1 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1160 10 5 190 190
0.1 ~112.45 110 x 2 x 2 EFF 59% INT 58%
0.2 ~122.65 120 x 2 x 3 EFF 65% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
2835 15 5 255 255
0.2 ~188.2 180 x 3 x 2 EFF 74% INT 71%
0.4 ~203.85 195 x 3 x 3 EFF 80% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
6670 29 5 318.85 305
0.6 ~264.5 230 x 7 x 2 EFF 83% INT 75%
0.6 ~251.9 230 x 5 x 3 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
11025 43 7 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~240.7 225 x 4 x 1 EFF 59% INT 56%
0.2 ~288.95 245 x 8 x 1 EFF 71% INT 60%
0.2 ~312.55 PR 265 x 8 x 1 EFF 77% INT 65%
0.2 ~319.75 285 x 6 x 1 EFF 79% INT 70%
0.5 ~342.2 PR 305 x 6 x 2 EFF 84% INT 75%
Posts on October 22nd