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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
655 5 5 135 135
0.1 115 x 1 x 1 EFF 85% INT 85%
2+ 135 x 1 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
655 5 5 190 190
115 x 1 x 1 EFF 61% INT 61%
0.1 135 x 1 x 4 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
3240 16 6 255 255
0.1 ~193.4 185 x 3 x 1 EFF 76% INT 73%
0.5 ~214.3 205 x 3 x 3 EFF 84% INT 80%
0.2 ~214.65 210 x 2 x 2 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
5100 20 5 318.85 305
1.3 ~272.8 PR 255 x 4 x 5 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
9910 34 8 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~240.7 225 x 4 x 1 EFF 59% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 81% INT 78%
0.5 ~355.95 325 x 5 x 2 EFF 88% INT 80%
0.8 ~369.05 345 x 4 x 3 EFF 91% INT 85%
Posts on November 19th