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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 135 135
1.4 ~125.45 PR 120 x 3 x 5 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2475 13 5 255 255
0.1 ~182.95 175 x 3 x 1 EFF 72% INT 69%
0.3 ~203.85 195 x 3 x 2 EFF 80% INT 76%
0.2 ~199.35 195 x 2 x 2 EFF 78% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2820 12 4 318.85 305
0.5 ~245.7 235 x 3 x 4 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
6330 24 7 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~240.7 225 x 4 x 1 EFF 59% INT 56%
0.2 ~318.85 305 x 3 x 2 EFF 79% INT 75%
0.5 ~339.75 325 x 3 x 3 EFF 84% INT 80%
Posts on December 02nd