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troberts
Age 48 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Saturday 07, Dec 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
975 7 6 190 190
0.1 ~127.8 125 x 2 x 1 EFF 67% INT 66%
135 x 1 x 1 EFF 71% INT 71%
145 x 1 x 1 EFF 76% INT 76%
0.1 155 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 2 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1310 7 6 255 255
0.1 ~173.8 170 x 2 x 1 EFF 68% INT 67%
180 x 1 x 1 EFF 71% INT 71%
195 x 1 x 1 EFF 76% INT 76%
0.1 205 x 1 x 1 EFF 80% INT 80%
0.1 195 x 1 x 2 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
6300 24 7 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~240.7 225 x 4 x 1 EFF 59% INT 56%
0.7 ~329.3 315 x 3 x 5 EFF 81% INT 78%
Posts on December 07th