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troberts
Age 48 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
260 4 4 162.05 155
0.1 65 x 1 x 4 EFF 40% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
520 8 4 190 190
0.1 ~66.45 65 x 2 x 4 EFF 35% INT 34%

VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 255 255
0.1 ~99.3 95 x 3 x 2 EFF 39% INT 37%
0.1 ~109.75 105 x 3 x 2 EFF 43% INT 41%

VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 318.9 305
0.3 ~104.05 95 x 5 x 4 EFF 33% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
3070 26 4 405 405
0.1 ~112.05 95 x 8 x 1 EFF 28% INT 23%
0.1 ~129 115 x 6 x 1 EFF 32% INT 28%
0.2 ~151.45 135 x 6 x 2 EFF 37% INT 33%
Posts on August 05th