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troberts
Age 48 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
380 4 4 224.8 215
90 x 1 x 2 EFF 40% INT 42%
100 x 1 x 2 EFF 44% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
760 8 4 209.55 205
0.1 ~92 90 x 2 x 2 EFF 44% INT 44%
0.1 ~102.2 100 x 2 x 2 EFF 49% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
960 12 4 193.4 185
0.2 ~83.65 80 x 3 x 4 EFF 43% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 214.35 205
0.5 ~131.45 120 x 5 x 4 EFF 61% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1094 14 4 151.6 145
0.1 ~69.55 65 x 4 x 1 EFF 46% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 53% INT 52%
0.2 ~93.05 89 x 3 x 2 EFF 61% INT 61%
Posts on August 12th