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troberts
Age 48 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 30, Sep 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
655 5 5 209.55 205
0.1 125 x 1 x 2 EFF 60% INT 61%
0.1 135 x 1 x 3 EFF 64% INT 66%

DELETE RENAME Records (PRs) # Hang Clean (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
655 5 5 200 200
0.1 125 x 1 x 2 EFF 62% INT 62%
0.1 135 x 1 x 3 EFF 68% INT 68%

DELETE RENAME Records (PRs) # Hang Clean (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
655 5 5 205 205
0.1 125 x 1 x 2 EFF 61% INT 61%
0.1 135 x 1 x 3 EFF 66% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1310 10 5 209.55 205
0.1 ~127.8 125 x 2 x 2 EFF 61% INT 61%
0.2 ~138 135 x 2 x 3 EFF 66% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
655 5 5 255 255
125 x 1 x 2 EFF 49% INT 49%
0.1 135 x 1 x 3 EFF 53% INT 53%

DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3915 29 5 235.75 210
0.4 ~155.25 135 x 7 x 2 EFF 66% INT 64%
0.4 ~147.85 135 x 5 x 3 EFF 63% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
2525 23 5 345 345
0.1 ~112.2 100 x 6 x 1 EFF 33% INT 29%
0.1 ~117.8 105 x 6 x 1 EFF 34% INT 30%
0.1 ~125.95 115 x 5 x 1 EFF 37% INT 33%
0.1 ~125.45 120 x 3 x 2 EFF 36% INT 35%
Posts on September 30th