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troberts
Age 48 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
590 5 5 190 190
0.1 115 x 1 x 2 EFF 61% INT 61%
0.1 120 x 1 x 3 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Hang Snatch (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
590 5 5 150 150
0.1 115 x 1 x 2 EFF 77% INT 77%
0.2 120 x 1 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Hang Snatch (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
590 5 5 155 155
0.1 115 x 1 x 2 EFF 74% INT 74%
0.1 120 x 1 x 3 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 203.25 190
1.2 ~164.3 150 x 5 x 5 EFF 81% INT 79%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 245 245
0.5 ~131.45 120 x 5 x 5 EFF 54% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 202.6 185
0.7 ~141.55 120 x 8 x 3 EFF 70% INT 65%
Posts on October 19th