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troberts
Age 48 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
870 7 5 190 190
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 61%
0.1 ~122.65 120 x 2 x 1 EFF 65% INT 63%
130 x 1 x 1 EFF 68% INT 68%
140 x 1 x 1 EFF 74% INT 74%
130 x 1 x 1 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1070 7 5 255 255
~143.1 140 x 2 x 1 EFF 56% INT 55%
~153.35 150 x 2 x 1 EFF 60% INT 59%
160 x 1 x 1 EFF 63% INT 63%
170 x 1 x 1 EFF 67% INT 67%
160 x 1 x 1 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3760 20 5 405 405
0.1 ~186.2 170 x 5 x 1 EFF 46% INT 42%
0.1 ~197.15 180 x 5 x 1 EFF 49% INT 44%
0.1 ~208.6 195 x 4 x 1 EFF 52% INT 48%
0.1 ~214.3 205 x 3 x 2 EFF 53% INT 51%
Posts on October 21st