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tscw1
Age 45 , BW 113.9
Join Date: 2011-05-05.
Insert Post:
Your are on Tuesday 06, Sep 2016
-- Bodyweight: 113.9
DELETE RENAME Records (PRs) # DB Sitting Military Press
VOLUME REPS SETS BEST EFF BEST INT
400 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~15.55 12.5 x 10 x 1 EFF --- INT ---
~21.75 PR 17.5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 15 3 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 38.35 35
0.2 ~24.85 20 x 10 x 1 EFF 65% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 81% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 97% INT 86%


DELETE RENAME Records (PRs) # Lat front raise (db)
VOLUME REPS SETS BEST EFF BEST INT
230 30 3 12.45 10
0.3 ~8.7 7 x 10 x 1 EFF 70% INT 70%
0.3 ~8.7 7 x 10 x 1 EFF 70% INT 70%
1 ~11.2 9 x 10 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
227.8 2 1 136.65 115
2 ~116.45 BW x 2 x 1 EFF 85% INT 99%
Posts on September 06th