VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2550 | 40 | 5 | 160 | 160 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 14% INT 13% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 27% INT 25% | |
0.2 ~74.6 | 60 x 10 x 1 | EFF 47% INT 38% | |
0.2 ~93.25 | 75 x 10 x 1 | EFF 58% INT 47% | |
0.2 ~111.9 | 90 x 10 x 1 | EFF 70% INT 56% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
40 | 40 | 2 | --- | --- |
~1.25 | PR 1 x 20 x 2 | EFF --- INT --- |