wait...
tscw1
Age 45 , BW 113.9
Join Date: 2011-05-05.
Insert Post:
Your are on Monday 08, Oct 2012
-- Bodyweight: 115.3
DELETE RENAME Records (PRs) # Hanging Straight leg lifts
VOLUME REPS SETS BEST EFF BEST INT
15 15 3 1.2 1
~1.1 1 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
40 40 2 1.25 1
~1.25 PR 1 x 20 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2550 40 5 160 160
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~43.8 40 x 5 x 1 EFF 27% INT 25%
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.2 ~93.25 75 x 10 x 1 EFF 58% INT 47%
0.2 ~111.9 90 x 10 x 1 EFF 70% INT 56%

DELETE RENAME Records (PRs) # Close grip push ups
VOLUME REPS SETS BEST EFF BEST INT
40 40 2 --- ---
~1.25 PR 1 x 20 x 2 EFF --- INT ---

I really felt this workout and it is a deload
Posts on October 08th