wait...
tscw1
Age 45 , BW 113.9
Join Date: 2011-05-05.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 115.1
VOLUME REPS SETS BEST EFF BEST INT
500 5 5 160 160
0.1 100 x 1 x 5 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
120 120
1 120 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
200 200
0.1 160 x 1 x 1 EFF 80% INT 80%
Posts on August 03rd