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tychicus
Age 38 , BW 179
Join Date: 2017-08-18.
Insert Post:
Your are on Friday 21, Jul 2017
VOLUME REPS SETS BEST EFF BEST INT
3440 38 8 149.2 120
0.2 ~49.3 45 x 5 x 2 EFF 33% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 48% INT 54%
0.1 ~90.95 85 x 4 x 1 EFF 61% INT 71%
0.1 ~102.2 100 x 2 x 1 EFF 69% INT 83%
2+ ~136.9 125 x 5 x 1 EFF 92% INT PR%
2+ ~136.9 125 x 5 x 1 EFF 92% INT PR%
2+ ~143.75 PR 125 x 7 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4845 41 8 205.15 165
0.1 ~49.3 45 x 5 x 2 EFF 24% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 35% INT 39%
0.1 ~112.35 105 x 4 x 1 EFF 55% INT 64%
0.2 ~146.35 140 x 3 x 1 EFF 71% INT 85%
2+ ~186.2 170 x 5 x 1 EFF 91% INT PR%
2+ ~186.2 170 x 5 x 1 EFF 91% INT PR%
2+ ~205.8 PR 170 x 9 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3150 20 4 213.55 195
0.3 ~147.85 135 x 5 x 2 EFF 69% INT 69%
0.3 ~180.7 165 x 5 x 1 EFF 85% INT 85%
2+ ~213.55 195 x 5 x 1 EFF 100% INT 100%
Posts on July 21st