wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2575 45 9 104.05 95
0.1 ~21.9 20 x 5 x 2 EFF 21% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 63%
1.2 ~82.15 75 x 5 x 5 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1352.5 38 8 60.25 55
0.2 ~21.9 20 x 5 x 2 EFF 36% INT 36%
0.1 ~31.35 30 x 3 x 1 EFF 52% INT 55%
1.1 ~46.55 42.5 x 5 x 5 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 60.25 55
1.1 ~46.55 42.5 x 5 x 5 EFF 77% INT 77%
Posts on September 15th