wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 96.7
DELETE RENAME Records (PRs) # Seated Press (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
900 90 9 14.9 12
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
405 90 9 5.6 4.5
2+ ~5.6 4.5 x 10 x 1 EFF 100% INT 100%
2+ ~5.6 4.5 x 10 x 1 EFF 100% INT 100%
2+ ~5.6 4.5 x 10 x 1 EFF 100% INT 100%
2+ ~5.6 4.5 x 10 x 1 EFF 100% INT 100%
2+ ~5.6 4.5 x 10 x 1 EFF 100% INT 100%
2+ ~5.6 4.5 x 10 x 1 EFF 100% INT 100%
2+ ~5.6 4.5 x 10 x 1 EFF 100% INT 100%
2+ ~5.6 4.5 x 10 x 1 EFF 100% INT 100%
2+ ~5.6 4.5 x 10 x 1 EFF 100% INT 100%
Posts on April 26th