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undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 96.7
Iron Fort Metabolic Conditioning

VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 109.5 100
0.3 ~74.6 60 x 10 x 1 EFF 68% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 66.15 60
0.3 ~49.75 40 x 10 x 1 EFF 75% INT 67%
0.3 ~49.75 40 x 10 x 1 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1734 20 2 107.8 86.7
2+ ~107.8 BW -10 x 10 x 1 EFF 100% INT 100%
2+ ~107.8 BW -10 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
1934 20 2 --- ---
~120.2 PR BW x 10 x 1 EFF --- INT ---
~120.2 PR BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
700 20 2 53.2 47.5
0.4 ~43.5 35 x 10 x 1 EFF 82% INT 74%
0.4 ~43.5 35 x 10 x 1 EFF 82% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1934 20 2 104.1 93.6
2+ ~120.2 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~120.2 PR BW x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 97.1 95
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 53%
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1934 20 2 --- ---
~120.2 PR BW x 10 x 1 EFF --- INT ---
~120.2 PR BW x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicep Curls (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
Posts on November 22nd