wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 96.7
VOLUME REPS SETS BEST EFF BEST INT
1457.5 27 6 97.1 95
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 79% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 84%
0.6 ~94.1 PR 90 x 3 x 1 EFF 97% INT 95%
PR 97.5 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2335 59 6 78.4 75
0.2 ~24.85 20 x 15 x 1 EFF 32% INT 27%
0.3 ~49.75 40 x 15 x 1 EFF 63% INT 53%
0.2 ~57.5 50 x 7 x 1 EFF 73% INT 67%
0.3 ~63.25 55 x 7 x 1 EFF 81% INT 73%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
0.2 ~49.75 40 x 10 x 1 EFF 63% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
773.6 8 2 107.8 96.7
2+ ~103.45 PR BW x 4 x 1 EFF 96% INT 100%
2+ ~103.45 PR BW x 4 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 10 1 39.2 37.5
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%
Posts on January 15th