wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 96.7
VOLUME REPS SETS BEST EFF BEST INT
1480 18 4 97.5 97.5
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 62%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 82%
0.6 ~98.55 PR 90 x 5 x 1 EFF PR% INT 92%
0.6 ~98.55 PR 90 x 5 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2112 48 4 --- ---
~59.7 PR 48 x 12 x 1 EFF --- INT ---
~59.7 PR 48 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 120.5 110
0.1 ~58.95 50 x 8 x 1 EFF 49% INT 45%
0.1 ~58.95 50 x 8 x 1 EFF 49% INT 45%
0.1 ~58.95 50 x 8 x 1 EFF 49% INT 45%
0.1 ~58.95 50 x 8 x 1 EFF 49% INT 45%


DELETE RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1400 28 4 65.7 60
0.4 ~57.5 PR 50 x 7 x 1 EFF 88% INT 83%
0.4 ~57.5 PR 50 x 7 x 1 EFF 88% INT 83%
0.4 ~57.5 PR 50 x 7 x 1 EFF 88% INT 83%
0.4 ~57.5 PR 50 x 7 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 97.5 97.5
0.1 ~56.1 50 x 6 x 1 EFF 58% INT 51%
0.1 ~56.1 50 x 6 x 1 EFF 58% INT 51%
0.1 ~56.1 50 x 6 x 1 EFF 58% INT 51%
0.1 ~56.1 50 x 6 x 1 EFF 58% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 65 65
0.2 ~54.75 50 x 5 x 1 EFF 84% INT 77%
0.2 ~54.75 50 x 5 x 1 EFF 84% INT 77%
0.2 ~54.75 50 x 5 x 1 EFF 84% INT 77%
0.2 ~54.75 50 x 5 x 1 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
53.2 47.5
PR 60 x 1 x 1 EFF PR% INT PR%
Posts on January 17th