wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 96.7
VOLUME REPS SETS BEST EFF BEST INT
1950 30 6 98.55 97.5
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 41%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 72%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 72%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 72%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 72%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 72%


DELETE RENAME Records (PRs) # Lunge (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 44.9 40
2+ ~49.75 40 x 12 x 1 EFF PR% INT 100%
2+ ~49.75 40 x 12 x 1 EFF PR% INT 100%
2+ ~49.75 40 x 12 x 1 EFF PR% INT 100%
2+ ~49.75 40 x 12 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1410 47 1 57.5 50
1.2 ~37.3 PR 30 x 47 x 1 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
290.1 3 1 107.8 96.7
2+ ~101.1 BW x 3 x 1 EFF 94% INT 100%
Posts on January 30th