wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 96.7
DELETE RENAME Records (PRs) # Shoulder Press (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
952 102 3 14.9 12
2 ~12.45 PR 10 x 34 x 1 EFF 83% INT 83%
2 ~12.45 PR 10 x 34 x 1 EFF 83% INT 83%
1 ~9.95 8 x 34 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
168 36 3 5.6 4.5
2+ ~7.45 PR 6 x 12 x 1 EFF PR% INT PR%
1.1 ~4.95 4 x 12 x 1 EFF 89% INT 89%
1.1 ~4.95 4 x 12 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Shrug (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
320 20 2 --- ---
~19.9 PR 16 x 10 x 1 EFF --- INT ---
~19.9 PR 16 x 10 x 1 EFF --- INT ---
Posts on February 18th