wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 96.7
VOLUME REPS SETS BEST EFF BEST INT
1730 34 5 78.4 75
0.1 ~31.1 25 x 10 x 1 EFF 40% INT 33%
0.2 ~53.1 45 x 8 x 1 EFF 68% INT 60%
0.7 ~76.65 70 x 5 x 1 EFF 98% INT 93%
0.7 ~76.65 70 x 5 x 1 EFF 98% INT 93%
0.9 ~78.55 PR 70 x 6 x 1 EFF 100% INT 93%


DELETE RENAME Records (PRs) # Bent Over Row (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1290 26 4 63 57.5
0.2 ~31.1 25 x 10 x 1 EFF 49% INT 43%
2+ ~71.2 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 65 x 5 x 1 EFF PR% INT PR%
2+ ~72.95 PR 65 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2380 36 6 111.9 105
0.1 ~31.1 25 x 10 x 1 EFF 28% INT 24%
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 43%
0.1 ~67.95 65 x 3 x 1 EFF 61% INT 62%
0.5 ~104.05 95 x 5 x 1 EFF 93% INT 90%
0.5 ~104.05 95 x 5 x 1 EFF 93% INT 90%
0.8 ~112.05 PR 95 x 8 x 1 EFF 100% INT 90%
Posts on March 10th