wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 96.7
VOLUME REPS SETS BEST EFF BEST INT
1607.5 41 7 65 65
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 31%
0.3 ~49.75 40 x 10 x 1 EFF 77% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
0.4 ~63 PR 57.5 x 5 x 1 EFF 97% INT 88%
0.2 ~58.8 57.5 x 2 x 1 EFF 90% INT 88%
0.1 55 x 1 x 1 EFF 85% INT 85%
0.3 ~49.75 40 x 10 x 1 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2670 33 7 112.05 105
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 86%
1 ~109.5 100 x 5 x 1 EFF 98% INT 95%
1 ~109.5 100 x 5 x 1 EFF 98% INT 95%
1 ~109.5 100 x 5 x 1 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1160.4 12 3 120.2 96.7
2+ ~105.9 BW x 5 x 1 EFF 88% INT 100%
2+ ~103.45 BW x 4 x 1 EFF 86% INT 100%
2+ ~101.1 BW x 3 x 1 EFF 84% INT 100%
Posts on March 14th