wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 96.7
VOLUME REPS SETS BEST EFF BEST INT
2597.5 53 8 80.25 75
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 27%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 78% INT 80%
0.5 ~73.95 67.5 x 5 x 1 EFF 92% INT 90%
0.5 ~73.95 67.5 x 5 x 1 EFF 92% INT 90%
0.7 ~77.65 PR 67.5 x 7 x 1 EFF 97% INT 90%
0.3 ~62.15 50 x 10 x 1 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2145 25 5 134.65 130
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 84% INT 85%
1.3 ~136.9 PR 125 x 5 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1300 20 3 65.7 60
2+ ~71.2 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 65 x 5 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT PR%
Posts on March 28th